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PRODID:-//UniverCity - Better Living on Burnaby Mountain - ECPv5.14.0.4//NONSGML v1.0//EN
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X-WR-CALNAME:UniverCity - Better Living on Burnaby Mountain
X-ORIGINAL-URL:https://univercity.ca
X-WR-CALDESC:Events for UniverCity - Better Living on Burnaby Mountain
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20180101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20180203T140000
DTEND;TZID=UTC:20180203T160000
DTSTAMP:20260509T232558
CREATED:20180131T182007Z
LAST-MODIFIED:20180131T191807Z
UID:2576-1517666400-1517673600@univercity.ca
SUMMARY:Meditation for Stress Management
DESCRIPTION:Did you know that chronic stress changes your brain structure and affects your physical and emotional wellbeing? Meditation is a self-empowerment tool that helps you take the brain to the gym and cleanse it from stress and other mental and emotional toxins that accumulate in our fast paced lifestyles. At this workshop you will learn simple tools of self compassion\, healing\, and meditation to exercise your brain and relax and rejuvenate for peak performance in all aspects of life. Free\, but seating is limited. Programs with low enrollment may be cancelled\, so please register by phone at: 604-522-3971.
URL:https://univercity.ca/events-calendar/meditation-stress-management/
LOCATION:Tommy Douglas Library\, 7311 Kingsway\, Burnaby\, BC\, Canada
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